Bloating in Indianapolis, IN

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Bloating is a symptom that typically occurs due to the buildup of gas or the retention of fluid in your digestive tract. Understanding what causes bloating can help you decide what should be done to stop the discomfort. It is vital to listen to the messages your body communicates to you. We encourage you to pay attention to the circumstances and times during which you experience the sensation of feeling bloated. This can help you understand and possibly identify what makes you feel bloated. If you need help determining the cause of bloating and are in the Indianapolis, IN area, we can help. Reach out to Indianapolis Gastroenterology and Hepatology as soon as possible to consult with a GI doctor to help you find relief from extreme bloating.

Many factors and conditions can leave you with a bloated feeling. Some common causes of bloating can involve:

  • Swallowing air
  • Overeating
  • Gastroparesis
  • Difficulty passing stool
  • Eating food that is difficult to digest
  • Eating rich and fatty foods
  • Eating too fast (satiety signals may take up to 20 minutes to reach the brain and decrease appetite)
  • Gynecological factors

If you frequently experience bloating, begin by trying some of the below-listed recommendations from our gastroenterologists in Indianapolis, IN.

  • Do not eat cabbage, lentils, beans, carrots, apricots, and prunes
  • Avoid any abrupt increase in your fiber intake
  • Don't smoke
  • Go for a walk or exercise
  • Decrease the speed of your food intake
  • Do not chew gum
  • Don't drink using straws
  • Avoid carbonated drinks
  • Avoid foods with artificial sweeteners, especially sorbitol or fructose

If you are making an effort to avoid foods or practices that typically cause you to feel bloated yet continue to experience this symptom, it is important to connect with a GI specialist at Indianapolis Gastroenterology and Hepatology. Our team can help you better understand and render a diagnosis regarding any symptoms.

Bloating is an extremely common symptom that can be attributed to a wide range of triggers. However, if bloating occurs frequently or does not resolve on its own, it might be indicative of an even more problematic health situation. You can find help for bloating in Indianapolis, IN. To gain knowledge regarding your symptoms and how to alleviate them, reach out to Indianapolis Gastroenterology and Hepatology to reserve a consultation with a GI doctor. Our office can't wait for the opportunity to begin helping you manage your bloating concerns.

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