Constipation in Indianapolis, IN
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What is constipation?
Constipation is a gastrointestinal (GI) problem usually defined as passing fewer than three bowel movements in a week. This symptom occurs when the stool in the GI tract becomes too dry and hard. Your stool may become dry if it migrates too slowly through the gastrointestinal tract or stays in the colon for too long. In the event you experience less than three bowel movements in one week, it may be time to consult a gastroenterologist at Indianapolis Gastroenterology and Hepatology. Contact our gastroenterology facility in Indianapolis, IN today to schedule a consultation.
What are the causes of constipation?
There could be several reasons or conditions causing food to move slower through your GI system than normal. Some causes of constipation include:
- Colorectal cancer
- Damaged nerves around the colon or rectum
- Rectum bulge through the back wall of the vagina
- Rectal cancer
- Colon stricture
- A bowel blockage
- Anal fissure
How can I relieve constipation?
Constipation can be alleviated or prevented by incorporating a few changes into your diet and lifestyle. Several healthy habits to follow to help you prevent constipation include:
- Regular exercise
- Avoiding dairy products
- Eating more dietary fiber
- Taking prebiotics and probiotics
- Consuming more water
Select nonprescription medication options can be a great way to alleviate constipation, although we advise speaking with one of our Indianapolis, IN digestive health specialists first, since constipation can sometimes be a symptom of a more serious issue.
What foods have high amounts of fiber?
The following foods are great sources of dietary fiber and may offer some benefits if you're dealing with constipation:
- Whole-wheat bread, seven-grain bread, Wheatena®
- Cooked black-eyed peas, cooked zucchini
- Whole-grain cereal, Total Bran Flakes, cold All-Bran, hot oatmeal
- Peaches, raspberries, apples, tangerines
- Lima beans, kidney beans
- Acorn squash, raw cauliflower, raw carrots, raw spinach, raw Brussels sprouts, raw broccoli, raw cabbage
For further information on altering your dietary habits, please reach out to Indianapolis Gastroenterology and Hepatology to partner with a licensed dietitian.
Find relief for your constipation
Constipation is a very common symptom that most people deal with at various points throughout life. However, chronic constipation may be a symptom of a more concerning health issue. If constipation has been affecting your life on a more frequent basis, we encourage you to consult a gastrointestinal physician as soon as possible. Along with identifying, treating, and helping to manage digestive health conditions, the gastroenterologists at Indianapolis Gastroenterology and Hepatology can screen for any, more serious ailments. To find help for constipation in Indianapolis, IN, please contact our practice today.
Very good experience with Shan Cheng he is one of the best doctors I have had the pleasure of meeting. His bedside manner is excellent. He really goes above and beyond. He clearly explains everything in a manner you can understand. I would trust him to do any procedure necessary. It’s rare to find a doctor like him these days.
I needed a colonoscopy and endoscopy asap and no one could get me in quickly. I called in the morning one day (early enough to start the prep) and had the tests done the next day. Dr was professional and had a great bedside manner. Very pleased
Very nice from front desk and the person who did the scheduling. The doctor was friendly and explained everything to me lt was a very good visit
The staff was very curtious and caring towards my 88 year old mother i was very glad that they had patience and good bedside manner
Dr. Orinion was very through and friendly. He listened, gave his opinion and explained things clearly.